Friday, June 21, 2013
It doesn't matter how hard you work out, if you don't control what you put on your plate.
Think about this for a moment.
It's a rough estimate of the number of calories burned, not an exact amount
Ever time you consume fuel (food), make sure you've portioned out the serving and record it. Even a snack. Even a taste.
Success can be yours if you do what you need to do so you can have it!