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    NYARAMULA   294,420
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Friday, June 21, 2013

I just lost a very long blog half-way through typing it so I will not even bother to do it again because I know it won't be the same.

I was feeling too lazy to go for a run yesterday, the weather was also very discouraging (Nairobi is really cold right now!) After a whole day of lazying around on the couch, I realized I was not doing myself any good. So I got up, put on my workout clothes and shoes and started walking at home (those who are familiar with Leslie Sansone's workouts will understand this.) Then I decided to add some jump rope into the mix but I was still feeling like I had some more energy to burn. The more I worked out, the more energetic I felt. I then decided to make use of my stairs at home and just kept going up and down, and up and down. Even after my workout, I still felt a pull towards those stairs. So anytime I need to use the bathroom, if I was upstairs, I'd go to use the downstairs bathroom and if I was downstairs, I'd go to use the bathroom upstairs.

Later on as I was watching TV, I came up with a new challenge. During each commercial break, I'd go up and down the stairs at least three times.

By the end of the day, I had 36,232 steps and 51 floors recorded on my fitbit (WooHoo). Even though I had skipped my scheduled morning workout, I was still able to get a good workout just by improvising.

Member Comments About This Blog Post:
MOORE2015 8/10/2013 9:43PM

    36,000+ steps, impressive! I did 12,250 today and I'm tired emoticon

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ITSABSURD 8/10/2013 9:13AM

    WOOHOO! Way to go!

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1BEACHWALKER 7/28/2013 7:43PM

    I do the same thing, only no stairs, but I go all over the house when commercials come on or do some housework thrown in while I am at it. I love my fitbit! It makes me get up and go and not be so much of a couch potato! Good for you! Keep it up! You are doing great!! Hope you are still going strong!! Keep going --never give up!! emoticon
Thanks for visiting my blog by the way! emoticon

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MYAKAYAH 7/24/2013 6:18PM

    36K steps in a day? I thought I was doing well getting up to 15K in a day lol! Good for you for pushing through the lazy. After you get started with exercise its like you can't stop sometimes~ I love my FitBit as well, I have a Zip so its a glorified pedometer really but I love it! emoticon emoticon emoticon

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    Good on you emoticon

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BLKLILY 7/6/2013 9:59PM

    That was emoticon please send some cold weather my way...ASAP I hate the heat of summer... emoticon

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    What a great idea! When I don't make it to the gym I walk for at least two hours or clean for two hours. I think it averages out. I have to say, I sure wish I could run.

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BOPPY_ 7/6/2013 4:52PM

    I'm with you on the discouragement of losing a blog.

But even this second attempt convinced me simultaneously:

* It's a smaller world than I commonly think!
* It's a bigger world than I commonly think!

Thanks for sharing your part of it.

Keep pushin'!

Lee emoticon

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VBPARROTHEAD 6/28/2013 10:14AM

  Congratulations on getting creative with the workout on that cold day! I try to make two trips for every one trip I need tomake when going upstairs or down. It is amazing how quickly the steps and floors add up but I have never come close to what you accomplished!

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TAWVRY 6/27/2013 12:04AM

    That happened to me the other day (losing my blog post) - I hate that! But, congratulations on getting some fitness in! And you did so much just with the stairs! Good job

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TIME2BLOOM4ME 6/24/2013 11:24AM


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CELEST 6/22/2013 4:38PM

    51 floors - OH MY WORD!!!!! Thats just incredible, thats like walking up a high rise in Dubai.
Well done.

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STEPHLOKI 6/22/2013 1:43PM

    You are the most determined walker I know. I feel lazy just listening to you. LOL

Way to go!

And yes I agree, Nairobi is too cold right now. Will have to bundle up for my long run tomorrow and warm up very slowly to prevent the joints from creaking

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MOVEITMARY 6/21/2013 9:22PM

    Wow, GO YOU!!!

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BEAUTIFUL_REINA 6/21/2013 7:16PM

    I really hate it when that happens, about losing the blog. That bites. I'm glad you had a wonderful workout though.

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LOVINGAFRICA 6/21/2013 10:44AM

    You are a champion, Lucy. And your child brain still thinks it had the day off.
Win Win!

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GRANDEFILLE 6/21/2013 8:21AM

    that is very good! emoticon

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ERITAB 6/21/2013 7:38AM

    Wow! emoticon emoticon

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