CHINAGAL
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Chugging along

Friday, June 21, 2013

Yesterday was a pretty good day. I was at the hospital all day with hubby and had a sundae with him at McDonalds between treatments, but stayed within calorie range. Not the best nutrition day since I didn't get all my fruits and veggies.

But, I did get on the exercise bike for 15 minutes, which is kind of a breakthrough for me because I haven't exercised in months!

I signed up for the Spark Solution Challenge which starts Monday. I won't be following the meal plan because (1) I'm picky and there are things I definitely don't eat, and (2) I have to spend so much time preparing food for hubby that I need to take the easy road preparing my meals. So I'll just track my food and make sure it fits into the targets for calories, fats, protein, and fiber.

My favorite new dish: salad made with spinach, fresh apples, and chicken.

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Member Comments About This Blog Post
  • SLOPOKE_SAL
    Hope he is doing better. Mine is home from rehab. Yay!
    1263 days ago
  • DONNABRIGHT
    That salad sounds yummy!
    1263 days ago
  • MARCIAC10
    Sounds like you have a good plan! I'm picky, too. which is why I don't follow Spark people meal plans! Just do your best to track, as I imagine some of your days can be rather busy and stressful!
    1264 days ago
  • GOLFGMA
    Sorry your hubby is sick and I hope all will be better soon. That salad sounds like one of my favorites right now also, except, I am using strawberries and walnuts in mine instead of apple. Either sounds yummy to me! emoticon
    1265 days ago
  • WENDYJM4
    take care of yourself also Edna.
    1265 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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