Friday, June 21, 2013
It's been a weird week. I've done pretty good on eating...the tracking really helps and keeps me honest. The exercise...not so much. I really want to count the sauna time on my trip home with the heater on high and swatting all the skeeters. I am covered with mosquito bites. Seriously too bad they don't suck fat. Does scratching count as exercise? I didn't get my bike tires inflated YET! and I didn't check on the tubing to make a hula hoop-even though I was so excited about finally the reason I couldn't get my hoop to hula. If you didn't watch that blog earlier in the week, please do it! I didn't make a big dent in the clutter. Feeling like a failure tonight for all the things I didn't get done so need to concentrate on the good things.
The car's rad fan seems to be okay. Still need to take it on a little road trip and check it out before heading on down the highway. My phone clinic is tomorrow and my appt with the gyno went pretty well. I am very low on Vit D so got a big dose Vit D2 to take once a week for 8 weeks and will begin to track my intake of vitamins, especially Vit D and calcium and magnesium and also get back on the glucosamine/condroitun as it really does help with the back and knee pain. Read lots of articles on the benefits of Vit D and hoping it helps me to drop even more weight. I need to take better care of myself in regards to taking those vitamins and my thyroid meds. Will add to my tracker. I'm thankful that we didn't lose a big tree in the storm and hail didn't happen in our neighborhood.
I want to start getting up in the morning instead of sleeping all day and staying up all night. I will set my alarm for 8 so that hopefully I can get busy on Friday and get the plants in their containers and work on the garage door. Hope it's dry enough to mow and if it's not will at least get the ironite on the lawn and finish up weeding the raspberries and get them fertilized.
And I will get the car cleaned out. I want to concentrate on the positive things and keep moving forward instead of letting funk get to me.