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    PHYLODIA   6,720
5,500-6,999 SparkPoints

It is working some

Thursday, June 20, 2013

I think Spark is retraining my brain. Even when it seems nothing has changed. I still do it anyway. I have stopped craving so much. Cut back on bingeing and actually think I look much better. Remnants of my old self. I eat mostly only beanstuff. Dave's recipe, 150 calories per cup. As much as I want. And swim or super fast hard workout in the home gym.

Member Comments About This Blog Post:
RORYLYONS 6/21/2013 2:40AM

    Delighted to hear your commitment to spark.... emoticon emoticon

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NIGHTOWLKIM 6/21/2013 12:24AM

  I definitely feel like SparkPeople has retrained my brain too, and I think that's why my weight loss has been more consistent.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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