Thursday, June 20, 2013
I think Spark is retraining my brain. Even when it seems nothing has changed. I still do it anyway. I have stopped craving so much. Cut back on bingeing and actually think I look much better. Remnants of my old self. I eat mostly only beanstuff. Dave's recipe, 150 calories per cup. As much as I want. And swim or super fast hard workout in the home gym.