Thursday, June 20, 2013
Today started out with a trip to the fitness center of the hotel where we're staying. I did 35 minutes on the treadmill & some of the Cybex weight machines. Then we walked A LOT today, around the Indianapolis Convention Center and to & from the Greek restaurant where we had supper (a mile each way).
But the best part is that I had planned for today to be a "splurge" day, since I knew we were going to that restaurant for supper. And yet after entering every bite of food that I ate today, I still did not go over my calorie range!
I got in 5 servings of fruits & veggies today, and drank plenty of water. I feel great about today!
A quote from the speaker at the convention we're attending -
"The heartbeat of the Father is to seek & to save those who are lost. If we are God's people then that must be our heartbeat also." - David Graves, General Superintendent, Church of the Nazarene (June 20, 2013)