Advertisement -- Learn more about ads on this site.
STLOUISWOMAN
80,000-99,999 SparkPoints 93,040
SparkPoints
 

Confession is good for the soul

Thursday, June 20, 2013



Confession is good for the soul. At least that's what I've always heard. But it's not really my soul that is my concern today.....it's my body. Let's see if confession is good for that, too.

I'm lazy. OK, I've said it. Worse yet, it's true. Mention exercise to me & I can tell you two dozen reasons why I can't do it right now.....or later........or later still. Some of them really sound good, too. But the truth is they are just excuses, because that's easier.

Oh, I do exercise. Sometimes even for several days in a row. But then things come up that prevent me from being more consistent. My current goal is to stop that terrible habit & start exercising on a regular basis. Doesn't have to be a marathon a day - good thing since I'm not a runner & never will be. Just some type of exercise. This evening I did a 75 minute yoga class at the Y. I'll be honest....it hurt. But I intend to go back.. If I did it on a regular basis it wouldn't hurt so much. I'd be able to do the stretches easier & reach farther.

I think my conscience made me go to the class tonight. I did try to find a reason not to go, but then I remembered a conversation I had this morning. My pastor/boss is a runner. They are in the processing of adopting four children - 6, 5, 4 & 2 years old. Since their morning have become pretty hectic, he hasn't been running on a daily basis like he did before. I said a week or so ago to go running after he got the 6 year old on his school bus & the 5 year old to her preschool. I said it's no problem if you run & come in a little later. So today that's what he did & said he felt better & had more energy. I told him I was glad someone was going to be doing some type of exercise on a regular basis.

Hmmmm, can't say it was bad advice & apparently I listened to it at least a little bit. I had also signed up for a yoga class on Saturday mornings, but I think I may cancel that one. I still have Curves to go to 3 time a week now that I have my car fixed. I also have a number of exercise CDs if I decide I don't want to go out (like when it is 100+ degrees for the 10th day in a row).

Anyway, that is my current goal......exercise some way every day. Well, maybe one day a week off.
Share This Post With Others
Member Comments About This Blog Post
  • v BAMAJAM
    I must confess that I am lazy too-- and even if I had a complete gym attached to my house, I would sill be lazy! It is difficult for me get out and exercise, but my faithful neighbor keeps me walking each morning. A buddy can give you the --incentive to move your bones!
    BTW--- Your boss/pastor must be a marvelous person to adopt four children, 6, 5, 4, and 2--- They will be sure that Dad gets lots of exercise...haha.
    1048 days ago
  • v SUSIEGKORN
    emoticon emoticon emoticon emoticon emoticon emoticon
    "Don't be fooled by the calendar. There are only as many days in the year as you make use of." ~ Charles Richards
    emoticon emoticon
    1070 days ago

    Comment edited on: 6/24/2013 9:56:19 AM
  • v COOP9002
    Taking it slow is a good plan. It's all about finding an exercise that you enjoy and helps you get healthy. You can do this.
    1072 days ago
  • v DEEEBEE
    It's hard to step up and increase daily exercises. I'm faced with having to do stretches for my shoulder. I already am in the very good habit of stretching daily to benefit my legs, but now I am supposed to add to that. It's a matter of habit, I think.

    DeAnne, Missourians Team
    1073 days ago
  • v DOVESEYES
    wow you did well doing75 minutes at one hit,it took me ages to work up to 30 mins.
    1073 days ago
  • v HAPPYJAY
    i will try
    1073 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by STLOUISWOMAN