Need to get serious...exercising but eating is not what it should be.

Thursday, June 20, 2013

I gained 2 lbs....this isn't really a big deal except the truth is that I am not exercising the way I use to, I am eating a lot of chocolate and I just feel run down and older. Yes there it is all out on the table...I could continue to sugar coat it ...or not and just get on with a better feeling life. I know what I need to do and the first thing I decided to do was get back in touch with spark people. I know I can accomplish now I'm going to get started!

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Member Comments About This Blog Post
    Thank you Bill60 and CBLENS....Bill60 that sounds like a challenge...I could work up to 20 push ups :)
    1636 days ago
  • BILL60
    Knock down "20" push-ups and get it going.
    1637 days ago
    At least you recognize what you need to focus on. emoticon
    1637 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.