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    JMERLAU   68,115
60,000-79,999 SparkPoints

Where Do I Start...

Thursday, June 20, 2013


Member Comments About This Blog Post:
ANDREA0301 6/24/2013 10:59AM

    Start by starting... emoticon

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MISSLISA1973 6/23/2013 3:01PM

    What a great blog (as always). It's all about being able to live the life we want to live.

Rock on you!
Lisa : )

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CELIAMINER 6/21/2013 8:44AM

    Great blog! I know SP recommended, as you did, that at first I should track my food without changing anything just to get a baseline. From day one, though, as soon as I had to own up to what was going in my mouth, I stopped eating junk almost totally. The commitment to tracking my food was indeed critical to success.


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MPLSKEN 6/20/2013 9:19PM

    Good advice! emoticon

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    You are the only thing/person that can change you.

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KACEYSW 6/20/2013 5:59PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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