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Do you have 4 minutes?


Thursday, June 20, 2013

If you have 4 minutes to spare every day, you can be healthier. Here is a link to an interesting blog in the New York Times:

well.blogs.nytimes.com/2
013/06/19/the-4-minute-wor
kout/?smid=fb-nytimes&WT.z
_sma=HL_T4M_20130620&_r=0



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  Member Comments About This Blog Post:

GOCALGAL 7/10/2013 7:26PM

    Wow! Really interesting Thanks for sharing that!

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QUADCMOM 6/20/2013 7:28PM

    Thanks

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BARBARASDIET 6/20/2013 6:06PM

    emoticon

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DONNABRIGHT 6/20/2013 5:43PM

    I've read about the high intensity exercise several times - not sure I could do it! Have you tried it?

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PJ2222 6/20/2013 4:55PM

    emoticon

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