Thursday, June 20, 2013
I have had a lovely day today as I went to a pamper day for carers, I had a hand massage and my hands are lovely and soft. I also did some painting, I painted a mug, bowl, and a tile, I also did a painting of a butterfly, it's not good but I enjoyed doing it. There was also a lovely buffet and I probably ate too much.
My copy of the Spark Solution arrived today and I intend to start afresh and stay positive to get to my target weight. I know I do enough exercise but my stress levels are quite high which I believe makes it harder to lose weight.