Thursday, June 20, 2013
I think I have come to the realization that I *NEED* to track my calories if I'm going to be serious about doing this. I have tried to say, "Oh I'm going to eat less refined flour and refined sugar," and just go with that, but it just doesn't work for weight loss. I sneak to much, even if they are relatively "healthy" snacks. It works for maintenance, and I'm at the point that I need to do something radical. Something focused. So even though it's a pain in the butt, I'm tracking for the foreseeable future.
Also, I'm signing up for a 10-pack of personal training sessions. Obviously I want this to help with weight loss, but I'm also hoping to take my broken ankle recovery to the next level. Yay! Very excited! This provides extra motivation to keep up with food tracking.
Good things are just around the corner....