Thursday, June 20, 2013
I eat really well when I work because both my breakfast and lunch are pre-prepared. And I have learned to order unsweetened green tea instead of my normal (second) cup of coffee. However, if I do not cook my own dinner or provide my own dinner, then I tend to eat the wrong foods. I feel bad when I have to tell my parents that I can't eat what they have brought home...but I am learning to eat smaller amount of 'less healthy' food. I also work out regularly when I am at work, because the gym is on my way home. Days off are when I just want to sleep and not move off the couch. I guess if I prepare breakfast for my days off as well, then that can reduce some of the extra calories. But, nevertheless, I am making better choices everyday and that is all I can ask for!