Thursday, June 20, 2013
So the last two days I have been feeling anxious and "off of my program". I ate some junk food, and ate too much in general and yesterday I slept most of the day and didn't exercise.
I was anxious and depressed because my sister and I had a conversation about weight (she is very heavy too), and I started feeling that I spend too much time tracking my calories etc., and focusing on how to lose weight. I am afraid that all of the time i spend on SparkPeople is actually unhealthy, that I am trading one obssesion for another. (I spend 2 to 4 hours a day on this site)
Does anyone else struggle with this? Why can't i be NORMAL and not focus on my eating ALL of the time?