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    MRSP90X   29,320
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Day 12

Thursday, June 20, 2013

I am trying to do a double kettlebell program from my favorite go to guy for all things kettlebells, Geoeff Neupert, Master SFG. I want results and I want them NOW! Plus, I am not new to using doubles. Last year at this time I was doing his double kettlebell program Kettlebell Burn Extreme, and in only 2 weeks, lost 11 lbs. But, I guess my frozen shoulders and my achy biceps from it, may not allow me to do it. That is depressing to regress instead of progress. Anyway, I am going to give it a try until I go on vacation and then re-evaluate.


Wednesday’s Goals: emoticon
Med cal, low carb, and eating clean emoticon
Rest Day emoticon
64 oz water emoticon
Wgt: 216.5, up a little by 1 lb

Thursday’s Goals:
Low cal, no starch, and eating clean
Kettlbell Strong! WO #1
64 oz water
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  Member Comments About This Blog Post:

LOOKINGUP2012 6/22/2013 12:11PM

    emoticon goals!

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BEANIES_MOM 6/21/2013 3:44AM

    I am in awe! Double kettlebells seems CRAZY lol, but I know you can do it. You are doing great! emoticon

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SLIMTHICK2 6/20/2013 5:32PM

    Go for it! emoticon

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STAY39 6/20/2013 5:03PM

    Another great day! Going strong! emoticon

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KATSTEAM 6/20/2013 4:55PM

    emoticon


to eating clean emoticon

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KEEPTRYING4ME 6/20/2013 10:56AM

    You can do it! I know what you mean about your body doing something one way before, and then you are looking for it to do it again, and not happening, lol. The body is a tricky thing. I LOVE how you should you are going to re-evaluate! This is so a process, and I believe it is also so a learning experience! With that attitude, you cannot go wrong! AWESOME!!!! :D

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WALLINMW 6/20/2013 10:35AM

  Protein with every meal!

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