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Thursday, June 20, 2013

According to the wii I am now 194 pounds at a BMI of 32.32....sigh...I've been here before. I know the ropes, it's maintaining the discipline to actually get it done that seems to be my biggest hurdle. In the summer, I find it easy to focus on me and do what I'm supposed to. Come September, it usually all goes out the window. New journey. This year I will continue to stay on track and just do what I need to do.

The goal for the next two weeks is to daily
get up by 630 do my wii measurements
have breakfast
Do my wii workout, then a BL video or walk the dogs

Daily water intake will be 8 glasses plus one glass for every cup of coffee over my morning get going mug.

We'll start there. Goal for 6/20 is BMI of 31.99 or a 2 pound loss.
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  • JACKIE542
    Good plan emoticon
    1221 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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