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Break the Chain

Thursday, June 20, 2013

There is a video on you tube that the topic pertains to women standing up and protecting their bodies from abuse. The song is powerful and full of beautiful women celebrating their bodies. I am using the song to help me in my journey.

Some of the words from Break the Chain are:

My body is holy
No more excuses
No more abuses
We are beautiful creatures
Break the chain

I have abused my body by using food. I will not use food as an excuse to celebrate, to hide my emotions or to overeat. No more and the neat thing is that I only have to do it for today.

Have a wonderful day.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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