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    KENDRAB9   15,146
15,000-19,999 SparkPoints

Focusing on nutrition day 10

Thursday, June 20, 2013

I haven't been running as much in these recent days, I have been working really hard on an upcoming project I have which is time and energy consuming. I have never had a problem with exercise before, I usually crave running and need it to feel good. That's why I'm not worried that my body is telling me to take a few days off. It's usually right.

Another thing that could be good about this is that I am REALLY working to get my eating in check, as it's the eating that's the problem, not the exercise. I am just so determined. I realized the other day, it's either I beat this now, or I fight it for the rest of my life.

With all the things I have planned, the second one just isn't an option.

Member Comments About This Blog Post:
GLAZED-DONUT 6/20/2013 3:29PM

    Youre 110% correct. Working out is good for our bodies, cardio / strength... and its part of the overall 'healthy puzzle' but if proper nutrition isnt there, its well like climbing Mount Everest with no safety gear!!
FOR YEARS I didnt eat properly, in any and all aspects and never got the results I wanted. I would workout like a crazy woman, the cardio queen, and would remain the same... it wasnt until I really focused on clean eating and proper nutrition (which included UPPING my calories) that I saw results.
Good for you to listen to your body too. If we listen to ourselves we will tell ourselves exactly what we need!!
Let it rawk!!! Susie*

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WALLAHALLA 6/20/2013 12:32PM

    emoticon emoticon You're off to a good start!

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SULLYL28 6/20/2013 10:03AM


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