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KENDRAB9
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Focusing on nutrition day 10

Thursday, June 20, 2013

I haven't been running as much in these recent days, I have been working really hard on an upcoming project I have which is time and energy consuming. I have never had a problem with exercise before, I usually crave running and need it to feel good. That's why I'm not worried that my body is telling me to take a few days off. It's usually right.

Another thing that could be good about this is that I am REALLY working to get my eating in check, as it's the eating that's the problem, not the exercise. I am just so determined. I realized the other day, it's either I beat this now, or I fight it for the rest of my life.

With all the things I have planned, the second one just isn't an option.
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Member Comments About This Blog Post
  • v GLAZED-DONUT
    Youre 110% correct. Working out is good for our bodies, cardio / strength... and its part of the overall 'healthy puzzle' but if proper nutrition isnt there, its well like climbing Mount Everest with no safety gear!!
    FOR YEARS I didnt eat properly, in any and all aspects and never got the results I wanted. I would workout like a crazy woman, the cardio queen, and would remain the same... it wasnt until I really focused on clean eating and proper nutrition (which included UPPING my calories) that I saw results.
    Good for you to listen to your body too. If we listen to ourselves we will tell ourselves exactly what we need!!
    Let it rawk!!! Susie*
    emoticon
    1074 days ago
  • v WALLAHALLA
    emoticon emoticon You're off to a good start!
    1074 days ago
  • v SULLYL28
    emoticon
    1074 days ago
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