That's what I blame for my extra 15 pounds... and that's just what's being released to the public...
As for my revised June goals, I've not only hit my water and exercise goals, but I've been staying in my calorie ranges too... and I've gained 6 pounds in a week!
I know I haven't actually GAINED 6 pounds.
I also know that the scale shouldn't determine my mood.
But I have to say it put a damper on my morning... Good news though, is it encouraged me to do a Zumba workout before work. That peppy music always lifts my spirit, and I can say I hit my cardio goals before 7 AM!
Argh! How I hate those pesky things! Scales should be banned! Haven't watched your links yet, but stress is very very fattening. It nukes our best efforts. Have a wonderful slimming week, I am off to check out your crazy. 1492 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.