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SKRIBBLEZ
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STEPHANIE’S 6 WEEK CHALLENGE (June 20-July 31st):

Thursday, June 20, 2013

STEPHANIE’S 6 WEEK CHALLENGE (June 20-July 31st):

- At least 2 - 3 servings of fruits/vegetables EACH day
- At least 36 oz. of water EACH day
- No fried foods
- No Processed Sugars
-10 modified push ups (3 sets)
-10 lunges (each leg) (3 sets)
- 25 jumping jacks
- 10 jumping-switch lunges
- 25 bicycle crunches

~ Lose 1+ pound per week

I forgot I was starting this today! Glad I logged into SP~
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Member Comments About This Blog Post
  • HANDYV
    emoticon Sounds like some good stuff you got planned. With your mind made up - you will succeed.
    1198 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.