Thursday, June 20, 2013
Yesterday, I got dropped off at the gym. I put in my half an hour. I did not want to....I really did not want to........ I walked out past the coffee shop and looked at the sweets. I wanted them bad. I walked past it. I walked past Davanni's and thought about their brownies....then into my mind crept the thought that "Those are really not good." I sat on the bus bench and thought about what would happen if I transferred at the grocery store. I chose the other transfer point and went home. I did not make the best choices once I got home, but the choices could have been much worse.
This morning, I reactivated Spark Coach. It costs for a month what I would have eaten in junk food last night if I had gone to the grocery store.
My progress frustrates me. If nothing else, my skills at patience are improving.