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Tough Remembering What You Ate . . .

Thursday, June 20, 2013

A short article in my Globe and Mail today summarizing Swedish research with women average age 61 indicates that 6 months of weight -loss dieting dramatically improves episodic memory: i.e. what I just did.

Hmmmm. If I remember what I ate (nutrition tracking being the keystone of maintenance for me) then maybe I will lose or sustain weight loss AND improve memory!

I must remember this . . . .

(Gotta love the irony!)
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