Tough Remembering What You Ate . . .
Thursday, June 20, 2013
A short article in my Globe and Mail today summarizing Swedish research with women average age 61 indicates that 6 months of weight -loss dieting dramatically improves episodic memory: i.e. what I just did.
Hmmmm. If I remember what I ate (nutrition tracking being the keystone of maintenance for me) then maybe I will lose or sustain weight loss AND improve memory!
I must remember this . . . .
(Gotta love the irony!)