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    MIKSCHER   39,160
30,000-39,999 SparkPoints

Reducing stress...

Thursday, June 20, 2013

I just went for my physical yesterday and had to face the fact that I've put on 20 pounds. I just got my new FitBit Flex - which is motivating me to exercise more. But the other thing that I know is causing me to gain is the stress. I need to focus in the next week and a half on finishing the tasks that I have left from work (I'm supposed to be on vacation) so that I can rest and recharge. Then, when I go back, I will put limits on my work, and find ways to reduce my stress, while still doing a great job. In fact, if I do put limits on, I'll likely do a better job, since I won't be stressed!

Member Comments About This Blog Post:
ELRIDDICK 6/20/2013 7:02AM

  Thanks for sharing

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