Thursday, June 20, 2013
Now that I just recently turned 40, I am finally understanding that balance in my life is key to helping me stay on track. I am a little ashamed to say that I worked from 6:30am until 9:00pm yesterday and I was so stressed out that I made a drive thru stop at McDonald's and got about 2,000 calories worth of junk food to make up for not eating all day. Today is another day, so I will move forward, go for a walk this morning and try and eat healthier today. Being part of the Spark family will help keep me honest with myself - I think this time I am going to make it...When I put myself last I seem to stuff down my stress with food. Does not make sense when you really think about it!