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Finding Balance Is Important

Thursday, June 20, 2013

Now that I just recently turned 40, I am finally understanding that balance in my life is key to helping me stay on track. I am a little ashamed to say that I worked from 6:30am until 9:00pm yesterday and I was so stressed out that I made a drive thru stop at McDonald's and got about 2,000 calories worth of junk food to make up for not eating all day. Today is another day, so I will move forward, go for a walk this morning and try and eat healthier today. Being part of the Spark family will help keep me honest with myself - I think this time I am going to make it...When I put myself last I seem to stuff down my stress with food. Does not make sense when you really think about it! emoticon
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Member Comments About This Blog Post
    Yesterday is gone, today is a new day to focus on your goals. We all have days where we slip, but we get up, dust ourselves off and get ready for the new day.
    1731 days ago
    You WILL make it!!!
    1733 days ago
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