Thursday, June 20, 2013
This talk has some new information that Peter Attia, a passionate scientist, low-carb expert, physician and endurance athlete shares with his audience. It is a great summary about how and why low-carb eating works, using his own N=1 experiment as an example while at the same time explaining some of the important science behind low-carb. This man is not only a great thinker and teacher but also compassionate in his responses to the comments on his blog.
It takes a little effort to listen through the more technical stuff but is worth your time to follow to the conclusion: