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Another outstanding talk by Peter Attia

Thursday, June 20, 2013

This talk has some new information that Peter Attia, a passionate scientist, low-carb expert, physician and endurance athlete shares with his audience. It is a great summary about how and why low-carb eating works, using his own N=1 experiment as an example while at the same time explaining some of the important science behind low-carb. This man is not only a great thinker and teacher but also compassionate in his responses to the comments on his blog.
It takes a little effort to listen through the more technical stuff but is worth your time to follow to the conclusion:

eatingacademy.com/person
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Enjoy,
Birgit
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  Member Comments About This Blog Post:

JESUSLIGHTSMEUP 6/27/2013 2:34PM

  I eat veggies very much and they are carbs and I eat some fruit and much protein and no processed carbs and no bread and good fats and I am losing weight and feel so good so much better then I have in years and seem to be increasing in energy much.

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SKATER787 6/23/2013 10:55AM

    Excellent. I enjoy Peter's article.
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-LINDA_S 6/20/2013 11:16PM

    Thanks, Birgit!

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JEANNETTE59 6/20/2013 5:11PM

  emoticon for sharing.

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NASFKAB 6/20/2013 6:27AM

  interesting thanks for posting

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