Thursday, June 20, 2013
After a long workout yesterday that left me physically spent, and confident that I had done something right as a result, I woke up today quite sore. My legs and lower back were sore, as well as my pectorals and biceps (likely delayed from Monday's weight training). I had grand plans for repeating my efforts today, but instead found myself sleeping until noon and being lazy for much of the afternoon. I decided around 6:00PM that I would head to the gym for Yoga, in the hopes that stretching might be what the doctor ordered. I misjudged the start time of class my 15 minutes, and not wanting to walk in late and disturb the class, I chose to do my weight training circuit and a smattering of cardio. I feel so much better now! The movement oiled my gears and helped to work out the stiffness. Consistency is key. I'm easing into a more ambitious regimen, which will hopefully help me sustain it for the duration of the summer.