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    LAYERS_OF_ME   44,932
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Beating Soreness

Thursday, June 20, 2013

After a long workout yesterday that left me physically spent, and confident that I had done something right as a result, I woke up today quite sore. My legs and lower back were sore, as well as my pectorals and biceps (likely delayed from Monday's weight training). I had grand plans for repeating my efforts today, but instead found myself sleeping until noon and being lazy for much of the afternoon. I decided around 6:00PM that I would head to the gym for Yoga, in the hopes that stretching might be what the doctor ordered. I misjudged the start time of class my 15 minutes, and not wanting to walk in late and disturb the class, I chose to do my weight training circuit and a smattering of cardio. I feel so much better now! The movement oiled my gears and helped to work out the stiffness. Consistency is key. I'm easing into a more ambitious regimen, which will hopefully help me sustain it for the duration of the summer.
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LAYERS_OF_ME 6/20/2013 7:21PM

    The good news is that I get to do yoga tomorrow morning (provided my child support hearing doesn't go long).

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THEFIRESPIRAL 6/20/2013 3:49PM

    I'll be adding yoga to my week when the classes resume on Monday. Looking forward to it, and thinking the stretching will do my hip good. Go us! emoticon

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LATTELEE 6/20/2013 1:08AM

  Good luck

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