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    KAMCCLARY   145,773
100,000-149,999 SparkPoints

New approach

Thursday, June 20, 2013

I am trying a new approach to getting my simply filling power foods in by eating vegan before 6:00 pm. Mark Bittman's book teaches this approach of just eating fruits and veggies before having any animal protein as last meal of day. With my work schedule, I may switch it up a bit, have all vegan eating a couple days of the week, I think maybe Wednesday and Saturday. It is a start, see how it goes, on the road to healthy eating habits for a longer, ore for filling life!

Member Comments About This Blog Post:
MSMAKEOVER 6/27/2013 12:22AM

    Awesome plan! I was thinking about trying the SFT. I hope all goes well for you! emoticon

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TANYAMWA 6/21/2013 8:54PM

    Let us know how this works.

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3016DEBRA 6/21/2013 2:05PM

  I wouldn't classify myself as a vegetarian but I have made an effort to not have meat a couple of days a week. I don't know if it's helped me nutritionally, but it definately saves a few $$$ at the grocery store! Best wishes to you! emoticon emoticon

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SPARKLE1908 6/20/2013 10:40PM

    Good luck!!!

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BHEALTHY4ME1 6/20/2013 5:22PM

  I'd love to know how this goes. Keep us updated. :))

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BLKLILY 6/20/2013 4:17PM

    I was a vegetarian years ago! Today, I eat meat once a day either at lunch or dinner. Some days I do not eat it all but get my protein in other foods. I think it is a great idea if you decide to eat meat once a day at lunch or dinner! You will definitely see the difference!

emoticon emoticon emoticon

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KNH771 6/20/2013 11:18AM

    Wow, that's impressive! I don't know if I could do that. Vegetarian is hard enough. My doc/dietician want me to get 20 grams of protein at breakfast, and I really struggle with that. If I was trying to do a vegan breakfast and lunch I'm not sure how I would manage. Even my protein powder has dairy...

Let me know how it goes!

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