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    JOJO1671   4,083
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Exercise is fun?????

Thursday, June 20, 2013

I have always approached exercise like dirty dishes or a dentist appointment, something I have to do but know I won't enjoy. Today I spent 60 mins at the gym and I liked it! I went with two friends from the rescue squad and even though we didn't do a lot of talking during time on the elliptical they keep me honest, I did a full 30 mins and was pouring sweat. We then moved on to strength training it was fun talking while we lifted and before I know it we were done. With the same friends I have started to attend Zumba classes and really enjoy them.

Turns our I was wrong, exercise is fun who would have guessed??? Certainly not me makes me wonder why I have avoided it for so many years

Member Comments About This Blog Post:
COCACOLA2 7/1/2013 5:33AM

    JoAnn, that's it finding something that you enjoy. Welcome to the team, let's kick off some pounds this month. emoticon

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CECE0330 6/20/2013 10:49AM

    emoticon The key is finding something you enjoy, then it DOES seem more like fun! One of the reasons I can't get on board with Body Pump is that while I do think it's a good workout, it's simply not FUN.

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TORTORAR 6/20/2013 9:53AM

    Nice job! You seem so realistic and down to earth! You are going to rock your loss! Just stick with it.

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STRONG_SARAH 6/20/2013 2:24AM

    Isn't it though? I wish washing dirty dishes was as fun emoticon

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