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Exercise is fun?????

Thursday, June 20, 2013

I have always approached exercise like dirty dishes or a dentist appointment, something I have to do but know I won't enjoy. Today I spent 60 mins at the gym and I liked it! I went with two friends from the rescue squad and even though we didn't do a lot of talking during time on the elliptical they keep me honest, I did a full 30 mins and was pouring sweat. We then moved on to strength training it was fun talking while we lifted and before I know it we were done. With the same friends I have started to attend Zumba classes and really enjoy them.

Turns our I was wrong, exercise is fun who would have guessed??? Certainly not me makes me wonder why I have avoided it for so many years
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Member Comments About This Blog Post
    JoAnn, that's it finding something that you enjoy. Welcome to the team, let's kick off some pounds this month. emoticon
    1722 days ago
  • CECE0330
    emoticon The key is finding something you enjoy, then it DOES seem more like fun! One of the reasons I can't get on board with Body Pump is that while I do think it's a good workout, it's simply not FUN.
    1733 days ago
    Nice job! You seem so realistic and down to earth! You are going to rock your loss! Just stick with it.
    1733 days ago
    Isn't it though? I wish washing dirty dishes was as fun emoticon
    1733 days ago
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