Thursday, June 20, 2013
I have always approached exercise like dirty dishes or a dentist appointment, something I have to do but know I won't enjoy. Today I spent 60 mins at the gym and I liked it! I went with two friends from the rescue squad and even though we didn't do a lot of talking during time on the elliptical they keep me honest, I did a full 30 mins and was pouring sweat. We then moved on to strength training it was fun talking while we lifted and before I know it we were done. With the same friends I have started to attend Zumba classes and really enjoy them.
Turns our I was wrong, exercise is fun who would have guessed??? Certainly not me makes me wonder why I have avoided it for so many years