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    MS_PERCEPTION   23,978
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Love Being Active Again

Wednesday, June 19, 2013

I know it may sound crazy but I am so thankful to be exercising almost daily again. I've found several activities that I enjoy and can switch them up depending on how my body is feeling to make sure I'm getting good exercise regularly without it being a burden or boring.

I run or run/walk 3 or 4 days a week
I do martial arts 1 or 2 days a week
I do kettle bells 2 days a week..will probably add BodyPump back in as a strength training alternative in the coming weeks. Those classes are just not at convenient times for me right now, but I miss it.

So, some days I do multiple workouts and some days I do one and I try to have 1 day where I rest completely. At some point, I'd like to add swimming as another alternative, but that will have to wait for now. It just feels good to be exercising with pleasure again. I may not wake up excited to do it everyday, but I'm ALWAYS glad I'm doing it once I get going...and you can't beat the feeling afterwards!
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  Member Comments About This Blog Post:

SKINNIESOMEDAY 6/25/2013 10:30AM

    looks like a great plan and I need to find and add some different things to mine also..... enjoyed hearing yours and I hope to get some ideas for me !!

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KRZYKAT3 6/24/2013 1:16PM

    love that you like exercise and I gree you have to find what you like for it to be fun and doable all the time. Just like Dawn is a swimmer!

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BARBARAROSE54 6/20/2013 9:58AM

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SHANSHE 6/20/2013 7:27AM

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TIMOTHYNOHE 6/19/2013 11:54PM

    Why would it sound crazy to do something so good for you. It would sound crazy to say "I am really happy to sit on my butt and stuff my face with potato chips until I doze off every night."

That would be just crazy.

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DAWNWATERWOMAN 6/19/2013 11:40PM

    I'm proud of you. Sounds like a great exercise plan. How do you like working out with the kettle bells? I've never used them & have been curious. Sweet dreams my friend.

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LISA_FRAME 6/19/2013 11:11PM

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