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    ORCHIDLADY56   44,282
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Fight Gone Bad

Wednesday, June 19, 2013

When they asked at class tonight who had done this workout before, I couldn't remember if I had or not. Now that it is done, believe me, this one I would have remembered!
It is meant to imitate rounds of a fight with the 1 minute rest in between

Fight Gone Bad
3 rounds consisting of one minute for each of the following (5 minutes total) with 1 minute rest between rounds. Count the reps

Wall Balls (Women's RX is 14#)
Sumo Deadlift High Pull (RX is 55#)
Box Jumps 20"
Push Press (RX is 55#)
Row for calories

At 57, I have found that if I half the RX that is a pretty good scale for me. Can't jump because of foot, so did step ups. Count was Round 1 69, round 2 61, round 3 61 for a total of 191.

I think I lost the fight....... Ms. Ali has nothing to worry about from me!

Member Comments About This Blog Post:
XFITSTRONG 6/30/2013 8:59PM

    I've done it twice and love it.... especially when the gym is packed. Kicks your butt!!!!

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GOODHEALTH4EVER 6/27/2013 6:46PM

    YOU DID emoticon DON'T LET THAT LITTLE VOICE IN YOUR HEAD SAY ANY DIFFERENT! emoticon emoticon emoticon

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ROBBGIN 6/26/2013 12:57PM

    Me either! Don't even count me in!

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JESSICAWALKS 6/22/2013 9:50AM

    Wow! That sounds tough! Way to go!!!

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RUNNER4LIFE08 6/20/2013 8:08AM

    emoticon job!!!!

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FORBANDE 6/20/2013 7:41AM

    You definitely didn't lose. Maybe it wasn't a TKO but you held your own. Awesome job! Be proud! Even with modifications you are kicking butt!

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SHANSHE 6/20/2013 7:27AM


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VALYNN26 6/20/2013 7:22AM

    That's an amazing workout!! emoticon emoticon

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TKOVACH1 6/20/2013 7:06AM

    Wow! What a workout, I think you KO'd it.
emoticon emoticon emoticon emoticon emoticon

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OKBACK2ME 6/20/2013 12:24AM

    Sounds like a challenging workout! emoticon

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ANNMACP0212 6/19/2013 11:21PM

    The workouts you do make you one tough cookie!! Wow! emoticon

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KENSHO 6/19/2013 11:13PM

    You are AMAZING!!!!!! I think you won. emoticon

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SKINNYINMYHEAD 6/19/2013 10:27PM

    You are a freaking machine!!!! That is awesome!!!

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NANA-JEAN 6/19/2013 10:20PM

    emoticon emoticon emoticon


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SASSYLJB 6/19/2013 8:58PM

    You amaze me LAdy Di I am so impressed with the workouts you do! I dont think you lost the fight by any means! I think you looked it in the eye and said I got this! I will not back down!

Great Job! My dazzling diamond, you inspire me!

emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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