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so easy to forget

Wednesday, June 19, 2013

so I finally got outside and got my cardio in today! I finally said enough with the excuses, I have time, the sunburn doesn't radiate heat any more, put on sunscreen and get outside. I forgot how good all of those endorphins feel! I think I remember, but obviously I don't or I would be out there every day! Also, the feeling of accomplishment and pride when we finish- why do we avoid the exercise???

What is your favorite part when the workout is all done?
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Member Comments About This Blog Post
    yay! I just went for a short walk on my break at work and woah is it nice out... can't wait to get to the park after work for the workout.

    I love the post workout satisfying relaxation - I earned it, and I will sleep better because of it :) during my workout I like spending some quality time in my thoughts just hashing them out - I do some good problem solving and mental organizing when I'm chugging away jogging/walking/swimming/elliptical
    1220 days ago
  • KEELIE21
    I'm sayin!!!

    My favorite part is those last couple of seconds on the treadmill, I can never stop myself from smiling
    1220 days ago
  • LJOYCE55
    Relaxing in the shower.
    1221 days ago
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