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    NURSETARA0322   21,215
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Week 25.5 of 52 lol

Wednesday, June 19, 2013

Well I'm a little late on this blog but here it is. Last week was a good week for me. I lost 3lbs. That puts me down 114lbs total! Crazy.

As far as my workouts last week I kicked butt. Here was my plan and what I did:

Sunday: 30 minutes of abs, 30 minute run/walk intervals- done, plus 20 extra minutes of walking

Monday: 30 minutes running nonstop, 30 minutes walking or elipitcal, 30 minutes legs -done

Tuesday: 30 minutes walking, 30 minutes elliptical, 30 minutes arms - done

Wednesday: 30 minutes walking at an incline, 30 minutes abs - done plus 20 extra minutes of walking

Thursday: 30 minutes run/walk intervals, 30 minutes legs - done plus 15 extra minutes of walking

Friday: 30 minutes run/walk intervals, 30 minutes arms - done

Saturday: 60 minutes easy walk, no strength training - done



My clean eating plan didn't go so well. I did pretty well all week until Saturday and Sunday. I had super cheat days both days emoticon . I'm not happy about it but I can't change it so I'm going to move on and do better.


I made my fitness plan for this week on Sunday so here it goes:

Sunday: run 30 minutes - actual ran 10, walked 20

Monday: 30 minutes walk @ incline, 30 minutes abs/back- done

Tuesday: 30 minutes walk @ incline, 30 minutes elliptical, 30 minutes arms- done plus 30 minutes extra walking

Wednesday: 20 minutes run nonstop, 25 minutes running intervals, 15 minutes elliptical, 30 minutes legs- done except I ran 25 minutes straight instead of 20, everything else was the same as I planned

Thursday - 30 minutes run/walk intervals, 30 minutes walk, 30 minutes abs/back

Friday- 30 minutes walk @ incline, 30 minutes arms

Saturday- 30 minutes walk/run intervals, 30 minutes legs

Sunday- 30 minutes elliptical, 30 minutes walk

The rest of the week I'll update what I actually did in my next blog.

As far as my eating plan for the rest of the week I just wanna eat super clean and super healthy, and stay in my calorie range. I haven't weighed myself since I messed up over the weekend. I'll be weighing in on Saturday and hoping I break even with my weight from last week, or even lose a pound.
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