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    TURBOMOM321   3,593
2,500-3,999 SparkPoints

Day 3 of the 30 Day at home cross fit challenge

Wednesday, June 19, 2013

Day 3
10 burpees
15 pushups
20 bike crunches
25 scissor abs
30 squats

5 rounds

I completed this in 17 minutes, I didn't really take any rest between rounds. My legs are super sore from the last 2 days so actually the squats were the hardest thing for me. I used no weights, if I wasn't sore I probably would have used 5-10lb dumbbells.

I will do a short elliptical workout say 15 minutes shortly before dinner since I overate a little during the lunch hour (I just can't resist hot fudge sundae's!!)

Tomorrow Day 4:

15 burpees
25 situps
25 pushups
20 tricep dips

4 rounds

I may do this between 5 minutes of walking/jogging just to get that extra cardio in. I'd take my kids on a walk but its raining here :(

Member Comments About This Blog Post:
MRSP90X 6/20/2013 2:30PM


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MALIAN1 6/20/2013 11:50AM

    You CAN do it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.