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    MAGGIEVAN   114,230
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The Plan – Start Over up to end of day 3

Wednesday, June 19, 2013

Since I am eating lots of vegs every day of my life, I really don’t think starting the programme over will have any negative results for my liver. Once again one must realise that Recitas is speaking to the American audience who are eating an American diet. I have never been exposed to the American diet as we always cooked from scratch and don’t eat fast food except for once or twice a year.

So far I know that I can add butter beans, chick peas, rye crackers, white bread, white basmati rice, brown basmati rice, red capsicum and the combination of steak and white basmati rice to my diet without any negative results.

I am uncertain regarding goats cheese and red wine.

These are my results so far. Take into account that I have stopped The Plan over the weekend. I will not do so again, that is for sure…

6/6 = 84.3 kg
7/6 = 82.5
8/6 = 81.5
9/6 = 80.8
10/6 = 80.9
11/6 = 80.7
12/6 = 80.6
13/6 = 80.7
14/6 = 80.8
15/6 = 80.8
16/8 = 81.0
17/6 = 81.8 Monday Start over
18/6 = 81.2
19/6 = 80.5
20/6 = 80.1 This is the lowest weight so far.

Starting weight converted to pounds = 185.46 Today = 176.22.
I have lost a lot of time but let it be. There is merit in it for me to keep on testing.

Weight loss so far = 9.24 pounds.
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  Member Comments About This Blog Post:

GRANNY2B2 6/24/2013 11:07PM

    emoticon emoticon

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BOPPY_ 6/24/2013 12:43AM

    Another nitro-idiot: "American Diet"! emoticon

Keep after it. I know you are! emoticon

Lee emoticon

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PEPPYPATTI 6/21/2013 7:39PM

    Way to go Maggie! That is an awesome job! emoticon emoticon

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LIS193 6/20/2013 12:57PM

    You are doing great 4 kilos in 2 weeks is a great result!
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IFDEEVARUNS2 6/20/2013 11:28AM

    The fact that you maintained the loss is inspiring.
I'm now on day 6. Sure love that wine and chocolate.

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DEE797 6/20/2013 11:23AM

    WooHoo!! So glad to hear that TP is working for you. Wishing you continued success on your journey! emoticon

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MEXGAL1 6/20/2013 9:41AM

    Woo hoo, good for you! Sounds like the plan is really working for you.
Best of everything
Sallie

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SUSIEPH1 6/20/2013 6:47AM

    You are doing a wonderful job Maggie.. Just make sure you have enough nutrients.
Especially Vit D,E, Calcium and Iron..
emoticon emoticon emoticon Hugs my friend ... Susie

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KELLIEBEAN 6/19/2013 10:53PM

    That is really impressive!

I'm also impressed that you only eat fast food once or twice a year.

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ALISHAM2009 6/19/2013 8:07PM

    Great job, Maggie! I am amazed at your results. emoticon

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FITAT50 6/19/2013 7:41PM

    Maggie that is wonderful!! Have you found anything yet that you are reactive to?

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SHERIO5 6/19/2013 6:34PM

    Yourweight loss is impressive!

How are you feeling? Good energy?

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SANDLADY48 6/19/2013 6:33PM

    Wow, very confusing, but great weight loss.

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