Wednesday, June 19, 2013
Since I am eating lots of vegs every day of my life, I really don’t think starting the programme over will have any negative results for my liver. Once again one must realise that Recitas is speaking to the American audience who are eating an American diet. I have never been exposed to the American diet as we always cooked from scratch and don’t eat fast food except for once or twice a year.
So far I know that I can add butter beans, chick peas, rye crackers, white bread, white basmati rice, brown basmati rice, red capsicum and the combination of steak and white basmati rice to my diet without any negative results.
I am uncertain regarding goats cheese and red wine.
These are my results so far. Take into account that I have stopped The Plan over the weekend. I will not do so again, that is for sure…
6/6 = 84.3 kg
7/6 = 82.5
8/6 = 81.5
9/6 = 80.8
10/6 = 80.9
11/6 = 80.7
12/6 = 80.6
13/6 = 80.7
14/6 = 80.8
15/6 = 80.8
16/8 = 81.0
17/6 = 81.8 Monday Start over
18/6 = 81.2
19/6 = 80.5
20/6 = 80.1 This is the lowest weight so far.
Starting weight converted to pounds = 185.46 Today = 176.22.
I have lost a lot of time but let it be. There is merit in it for me to keep on testing.
Weight loss so far = 9.24 pounds.