Wednesday, June 19, 2013
Tomorrow morning, will have a serving of steel cooked oats with a banana, cinnamon and sweetener + 1 ounce cooked ham
Lunch- 1 cup of green beans with diced onion and 1 tsp olive oil
3 ounce cube steak country fried
1 small baked potato
Out to dinner for
chicken fajita mix with corn chips and salsa
Plan snack with Orange and 5 crackers with tuna 2 oz
This my preparation for a successful day with good eating
2 cups coffee, 6 glasses of h20
Go to Y and ride the elliptical for at least 15 min.
Okay here we go.