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    SWEESIN   90,228
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Planning for success


Wednesday, June 19, 2013

Tomorrow morning, will have a serving of steel cooked oats with a banana, cinnamon and sweetener + 1 ounce cooked ham

Lunch- 1 cup of green beans with diced onion and 1 tsp olive oil
3 ounce cube steak country fried
1 small baked potato

Out to dinner for
chicken fajita mix with corn chips and salsa

Plan snack with Orange and 5 crackers with tuna 2 oz
This my preparation for a successful day with good eating
2 cups coffee, 6 glasses of h20

Go to Y and ride the elliptical for at least 15 min.

Okay here we go.
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  Member Comments About This Blog Post:

SWEESIN 6/20/2013 10:19PM

    Yay, completed day of planned menus, except went out to dinner. Stayed good at diner had a Mediterranean chicken salad with balsamic vinaigrette on the side and rosemary bread with olive oil dipping sauce. Stayed well within calorie range.
At grocer found turkey wings on sale. Boiled them and skinned them to make some low fat Greek Turkey Salad: 1 pound diced white meat turkey or chicken
2 boiled eggs diced
1/2 cup diced onion
1 cup peeled, seeded and diced cucumber
2.25 ounce can of sliced black olives
5 T. of light mayo
I weighed out whole mix per measurements above.
It was 1062 grams mixed.
_ total calories for mix was 1074.4; fat-54.5,
carbs-45.2
protein 96.3; and K-1860

Using grams I can portion out servings by weight and then plug in grams eaten and get accurate counts for what eat.

The other good thing is I have much left for several days.

As my husband said tonight I am getting back up on that horse again to ride forward to my goal.

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JANTWO 6/20/2013 1:46AM

    Great plan and hey you can do it!!!!

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1CRAZYDOG 6/19/2013 8:05PM

    AWESOME!

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LJCANNON 6/19/2013 6:33PM

    emoticon Great Plan!! Good Luck!!

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EMMACORY 6/19/2013 5:17PM

    Great plan! You have named it ....now to follow through! emoticon

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