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    TKAYSMILES   53,524
50,000-59,999 SparkPoints

Panic attacks just writing some thoughts.

Wednesday, June 19, 2013 today is the 3rd day in a row I am struggling with my anxiety. Not sure what is going on. It used to be I would have mild attacks due to money or worrying about stuff. But everything is ok right now in that area. Business is good, bills are being paid...ect!

Monday night I had the worst one I have had in a few years. Body shaking, not able to breath the whole nine yards. Yesterday and today I have felt very uneasy. After thinking about it and checking the calender I am ovulating. Hmmmm, connected? Also my lower back has been hurting the last 3 days too right where my adrenal glands are. Both something to think about and curious as to whether this is contributing to my panic.

I am pretty much just jotting down thoughts. I tend to forget and miss patterns. This is the first month though things have been like this if it is hormone related. We have had a few customers that I wonder if were satisfied. But not sure that would lead me to have full blown panic attacks.

Anyway, I don't have a place to really put down thoughts were I can find them again. so that is what this blog is. maybe as I go I can see a pattern to this. I'm functioning but it is hard not to freak out for no reason. And well then I just feel crazy.

Member Comments About This Blog Post:
PRETTYPITHY 6/25/2013 6:30PM

    Mine is definitely related to my lady times and also to intake of certain foods (sugar, caffeine, alcohol).

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PEWTERBUNNY 6/20/2013 5:40PM

    Oh panic attacks can be soooo scary!! You're right to jot down your thoughts to see if there is a pattern. Big hugs from Pearland!!

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BLUEANGELLK 6/19/2013 8:55PM

    Praying for you. Keep writing until you get to the bottom of it. You know you have many, many supportive Spark People who will help you. Hang in there!

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CRYSTLE4HIMTX12 6/19/2013 5:04PM

    Praying you get to the root of your anxiety. Been there, I know how rough it can be. Hang in there. Remember this too shall pass. emoticon Are you getting your exercise in? Huge help for my anxiety.

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DIANAOR1 6/19/2013 5:02PM

    Sorry about your anxiety. I have them on rare occasion so I know how you feel. If your not stressed about anything it could be hormonal. Maybe you should check with your general practitioner.

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JO88BAKO 6/19/2013 4:34PM

    Hey Terri- I'm sorry you are having such a hard time with these now. Hope you can do something to relax and make them go away!! If I can do something for you, please let me know.

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