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    RICHHUDSON   17,891
SparkPoints
15,000-19,999 SparkPoints
 
 
50 pounds down in 2013

Wednesday, June 19, 2013

Just noticed that I am 50 pounds lighter than I was on January 1st this year. A big Thank You to SparkPeople for facilitating my motivation and helping to instil healthier habits into my life.

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  Member Comments About This Blog Post:

DDOORN 7/2/2013 11:37AM

    Now THAT'S gotta feel a whole lot better zipping around on your bike! :-)

Congrats!

Don

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SWEETNEEY 6/22/2013 12:02PM

    emoticon

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RICHHUDSON 6/20/2013 10:01AM

    Thanks everyone for your encouragement.

I feel much better than I did. My fitness is mostly measured by how well I'm riding my bike and at the moment I feel strong, fast (for me) and like no challenge would be too much.

I do however have a history of depression and it comes back to bug me on a regular basis. Cycling always lifts my mood for a while. Sometimes it's only the thought of the 16 mile commute to work on my bike that gets me out of bed.

My weight varies by +- 5 lb depending on my glycogen store levels and hydration but it is the trend over time that counts.

Here's to keeping on keeping on and best wishes to you all :)

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BILL60 6/20/2013 9:43AM

    Way to go!! You're doing incredible!!!!!!!!!

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CBLENS 6/20/2013 6:40AM

    Awesome!!!!! Amazing job on the weight loss you have got to be feeling great. emoticon

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RICHHUDSON 6/20/2013 1:57AM

    Thank you, Coffeemug2009 :D

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COFFEEMUG2009 6/19/2013 7:40PM

    emoticon

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RICHHUDSON 6/19/2013 5:37PM

    Thanks Dianaor1. emoticon

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DIANAOR1 6/19/2013 4:15PM

    Wow, emoticon . That is excellent. emoticon

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