Wednesday, June 19, 2013
I've lost 15 pounds in a month and I feel fantastic! I stay within my calorie range and workout 30-45 minutes most days and at least 15 on "off" days. I was working out every other day but since I've lost some pounds and have more energy I've found that the daily routine really keeps me positive. Today is my first day without cigarettes so I'm a little tense but I can't wait for 5:00 so I can jump into my gym clothes and sweat it away with a 45 minute workout.
I've been doing 60-30s...walking 60 seconds and then sprinting 30. I got to where I could sprint for 60 seconds or more and then walk for 60 seconds. So last night I just jogged and made it through a mile without my side killing me. It started hurting toward the end but I pushed through it! It felt so amazing! I'm definitely proud of myself and haven't felt like this in years! Spark People has changed my life!!!