Wednesday, June 19, 2013
Last week objective was NOT TO TAKE THINGS PERSONAL. Last week I had to realize that mastering it will be a work in progress. I seem to get the concept but living it and making it part of me is another thing.
Just when I thought I incorporated the concept into my daily practice I became overly upset this weekend about someone's unfounded negative reaction to me. Practice not Perfection
This week I will be practicing tools to decompress or release the tension....I have a friend who chants
, someone I know who meditates to music
, have not taken a bath with candles music and incense in a long time
Will research this week ways to not make my blood pressure
go up, make my body tremble that I cannot function. Will let you know how I do.
Love and Support to my Wonderful Spark Family.