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    SUZIEW27   59,108
50,000-59,999 SparkPoints

Making Healthy Habits

Wednesday, June 19, 2013

Weight Loss (week 2) -2.9

Total Weight loss -7.8

Week 2 fitness minutes: 535

Week 2 calorie differential: -9144

Well, I must be doing something right. I feel great and have a lot of energy as we start week three of BLC22.

I met all of my goals from last week. I have been tracking faithfully for two weeks now, I have gotten up every morning for a week and worked out before heading in to work, my exercise minutes are over 500 for the week, I have exceeded the minimum in the daily challenges and I have not had sweets for a week thanks to my Tiger BEAT pledge.

Because I met all of my goals from last week, including weight lost, I get to reward myself!! I ordered my new DVD from Amazon today. I got Kelly Coffey Meyer’s Total Body Kickboxing DVD. Check it out here if you want to learn more
. I’ll also be making a trip to Academy Sports for a new warm weather workout outfit (good thing too because these two-a-day workouts sure make me go through my workout clothes quickly).

Ok, so with the success I’ve had so far, what are my goals for this week?

1. One pound loss on the scale
2. Read Chapter Two of “Beyond Sugar Shock” and incorporate the strategies when I am craving sugar
3. Six servings of fruits or vegetables every day (our Rainbow weekend challenge really made me see how easy it is to get a ton of freggies in every day).
4. 10,000 steps every day

So, the rewards thing really worked for me last week. So if I meet all of my goals in week three, I'm going to get some new workout music for my iPod. I'm getting kind of tired of what I have on there now.

Member Comments About This Blog Post:
MISSLISA1973 6/23/2013 2:57PM


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MCELLO58 6/21/2013 11:57PM

    You're doing a great job Suzie. I like the idea of rewarding yourself each week that you meet your goals. I may just do that too. emoticon

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E11TEENA 6/21/2013 6:16PM

    You go, girl!!! Miss you on the Sapphires. Looks like you are doing well!


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TACONES 6/20/2013 8:12AM

    You are doing a great job. WOW!!! emoticon

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MJ7DM33 6/19/2013 9:16PM

  WTG! emoticon

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35ANGELS 6/19/2013 2:28PM

    You are doing emoticon Congrats on the weight loss!


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CM_GARDNER78 6/19/2013 1:57PM

    That DVD looks great!! You have to let me know how you like it - I think I would really enjoy one like that! Make sure to post pics of your new outfit!! :-)

I think your goals sound great for the week!! I agree about the freggies - it was pretty easy to get them in there when you're making a concerted effort and really thinking about it!

You are doing AWESOME!! Great job in just two short weeks! Keep it up!!! :-)

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1LBATATIME 6/19/2013 1:40PM

    emoticon You are doing GREAT! emoticon I am with you on eating more freggies.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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