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    MISHA_T   10,982
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Wednesday, June 19, 2013

I went out to eat last night and I did good but I could have done better. My entire meal was equal to my average daily caloric intake. But all together, the day came in just over 2,000. So not a loss. According to SP, my BMR is 2,200. So it's still deficit. But the sodium! OMG I'm going to retain water for a month!
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MISHA_T 6/20/2013 12:42AM

    Yes! I looked through various menus that are online and the sodium was atrocious. It's not something I need to monitor particularly but generally I keep it under 2,000 so it's not something I have to monitor like a hawk. I did a little better today. I gave myself a coffee treat when I shouldn't have. emoticon

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MORTICIAADDAMS 6/19/2013 9:59PM

    I hate to eat out. Too much salt.

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TESENISIS1 6/19/2013 5:07PM

    at least you are learning about the menus and what to look for...always a step in the right direction...keep up the good work...

Tes

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