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    ANGYAS   112,653
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After the docror`s visit

Wednesday, June 19, 2013

Hi Friends,

So today I visit my doctor (endocrinologist) and guess what.
He put me on a diet and added more pills - emoticon
so now I have to say goodbye to all sweets, bread, rice, beans, potatoes and even coffee.
Fruits not more than 300grams and no bananas, grape and figs.
Veggies 800 grams and no rice, potatoes and beans
only fish and chicken not more than 250grams per day
yoghurt -400grams
not more than 1 egg
cheese and cheddar 15-30grams.
emoticon emoticon
And he advice me to walk at least 10km per day.

I`m crushed. I don`t think I can make it. I barely walk 10km in 2-3 days so ...
Also about the food intake I don`t think I can do it. The only recommendation that I can do is not drinking juices and drink only water.
I don`t know how I can say totally NO to coffee.
I`m starting the new diet and pills from tomorrow, so fingers crossed.

I still don`t have faith that I can do it.
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  Member Comments About This Blog Post:

CHANGE4FIT 6/19/2013 9:44PM

    What has prompted these recommendations? This sounds extremely difficult. What are the pills for?
Keeping you in thoughts and prayers emoticon !



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TIME-TO-RUN 6/19/2013 12:04PM

    I'd like to have a few words with your doctor...

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