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    PHANTY1   17,881
15,000-19,999 SparkPoints

Love SP! Back at it.....

Wednesday, June 19, 2013

I recently went back on Spark People after gaining 12# back that I had lost over 18 months (due to a long period of respiratory sickness, walking pneumonia, allergies, you name it). Good news! I have lost 7.5# and counting. So what am I doing?

* 210 minutes a week of exercise (biking, hiking, health club, yoga, hard hard work)
* Really cutting carbs and I cut out most wheat a year ago (feel 100% better)
* I focus on salads (good ones), eating good meat, and not eating carbs especially for breakfast and lunch
* Track wine drinking (it does add up)
* No sugar
* Very little cheese and dairy
* 5 F/Vs a day

Love SP..........will eventually reach my goal to lose 12 more.

If you are just starting Spark People, keep at it. It will eventually change your life.

Member Comments About This Blog Post:
CYND59 6/19/2013 10:38AM

    Glad you are back. The daily accountability really helps.

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