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june 19, 2013

Wednesday, June 19, 2013

Today I woke up craving water. I also cannot wait to get my work out in. It is so amazing how life can change. I lead my health and wellness group yesterday. The topic was eating healthy on a budget. I hope I helped the other members of the group. Life is about choices and sometimes making the right choice is hard but if you keep at it and remember what is important those choices become easier to make. I love having a salad or a piece of fruit and I would not want to trade that for potato chips on most days. Each day is a new beginning and I try very hard to learn from my mistakes and to forgive myself for those mistakes. I can only take things one day at a time and one choice at a time.
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Member Comments About This Blog Post
    1736 days ago
    Thanks for sharing! You are right it's all about choices! emoticon emoticon
    1737 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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