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    CEHALLA   31,524
30,000-39,999 SparkPoints

Fitness test results and some thoughts

Wednesday, June 19, 2013

I did my fitness test this week, as requested by my team. Here are the results:

Push-ups: 29 in 1 min.
Squats: 28 in 1 min.
Crunches: 52 in 1 min.
Lunges: 29 in 1 min.
Bicep Curls: 27 in 1 min.

I think the numbers look pretty good. We'll see how I can improve them over the next few weeks.

The last few days I have been eating without thinking, and the scale reflects it. I will make better choices today. I will remember to believe that I am a daughter of God, that he loves me, and that I show love to myself when I turn away from food. Every time I seek his face instead, he will support me. I just have to ask.

Member Comments About This Blog Post:
LILYGAL 6/21/2013 1:47PM

    emoticon emoticon emoticon emoticon

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DAS92687 6/21/2013 7:52AM

Nice work on the reps !! Time to focus on good choices.
You CAN do it!! I love that you are sharing your trackers and posting to them.

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RUNNERRACHEL 6/20/2013 11:38PM


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STEVENKIND 6/19/2013 10:39AM

    Nice numbers, i should go exercise! Keep up the great work!

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BENPEN 6/19/2013 10:15AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.