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Fitness test results and some thoughts

Wednesday, June 19, 2013

I did my fitness test this week, as requested by my team. Here are the results:

Push-ups: 29 in 1 min.
Squats: 28 in 1 min.
Crunches: 52 in 1 min.
Lunges: 29 in 1 min.
Bicep Curls: 27 in 1 min.

I think the numbers look pretty good. We'll see how I can improve them over the next few weeks.

The last few days I have been eating without thinking, and the scale reflects it. I will make better choices today. I will remember to believe that I am a daughter of God, that he loves me, and that I show love to myself when I turn away from food. Every time I seek his face instead, he will support me. I just have to ask.
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