Advertisement -- Learn more about ads on this site.


    CEHALLA   30,084
SparkPoints
30,000-39,999 SparkPoints
 
 
Fitness test results and some thoughts

Wednesday, June 19, 2013



I did my fitness test this week, as requested by my team. Here are the results:

Push-ups: 29 in 1 min.
Squats: 28 in 1 min.
Crunches: 52 in 1 min.
Lunges: 29 in 1 min.
Bicep Curls: 27 in 1 min.


I think the numbers look pretty good. We'll see how I can improve them over the next few weeks.

The last few days I have been eating without thinking, and the scale reflects it. I will make better choices today. I will remember to believe that I am a daughter of God, that he loves me, and that I show love to myself when I turn away from food. Every time I seek his face instead, he will support me. I just have to ask.
SHARE
  Member Comments About This Blog Post:

LILYGAL 6/21/2013 1:47PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
DAS92687 6/21/2013 7:52AM

    Carolyn,
Nice work on the reps !! Time to focus on good choices.
You CAN do it!! I love that you are sharing your trackers and posting to them.


Report Inappropriate Comment
RUNNERRACHEL 6/20/2013 11:38PM

    emoticon

Report Inappropriate Comment
STEVEN_D 6/19/2013 10:39AM

    Nice numbers, i should go exercise! Keep up the great work!

Report Inappropriate Comment
BENPEN 6/19/2013 10:15AM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.