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    WHEYLESS2   7,102
7,000-8,499 SparkPoints

5 pounds

Wednesday, June 19, 2013

The scale shows me down to 145 this morning emoticon - my goal is 130 -135. When I first started SP I had gotten up to 150, but didn't really work at it, went through a very stressful period and then I got up to 155. I decided to join gym in April and get serious about my health. I worked hard that month at the gym, going 5 days a week and working up to 30-40 minute cardio workouts and doing stretches and yoga. I got down to 150. Now I'm down another 5 pounds, but this 5 pounds emoticon was a more balanced effort between my food and more moderate exercise. This effort is easier to maintain and really helps me realize what I eat is as important as how much I move! Thank you Spark People!!! emoticon

Member Comments About This Blog Post:
GOCALGAL 6/19/2013 7:39PM

    emoticon emoticon emoticon emoticon
Keep Sparkin!

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DAZZEEDOO 6/19/2013 6:51PM

    Yay YOU!
You are doing emoticon !
Continued SUCCESS!

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