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Goals for the summer

Wednesday, June 19, 2013

Recently I started the Choose to lose diet. I have lost 6 lbs since i started it. Then a couple weeks ago i started a BLCalenge. Between the two i hope to lose at least 24 lbs by the end of August. These are the goals I will reach to be able reach my 24lbs loss goal.

1. follow the carb cycle eating plan everyday.
2. Do 30+ min of cardio 6 days a week.
3. Strength train 4 days a week.
4. track food and exercise everyday
5. walk 12000+ steps a day

Reward myself when i get in the 100's and every 10 lbs after that.
199 new exercise outfit
189 idk any suggestions?
179 new outfit
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    You can do it!!
    1640 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.