Wednesday, June 19, 2013
You may weight 427 pounds. Your exercise plan might be to walk to the mailbox or to do a chair workout. You don't have to be 140 and run a 10K. When you work out like you planned, you feel great. You don't even have to wait to hit a goal. You can do it today.
I've spent 9 months feeling bad because I was off my program. Most thoughts of how I was doing were negative. Today, at 211 lbs, I did day 2 of my "Re-Run 5K" program, and even though I'm only running 45 seconds at a time, I did it, and it felt great. I felt good about myself. I even looked forward to getting on the scale this morning.
Just think -- this feeling is always only one workout away.