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You don't have to hit a goal to feel good. You can do it now.

Wednesday, June 19, 2013

You may weight 427 pounds. Your exercise plan might be to walk to the mailbox or to do a chair workout. You don't have to be 140 and run a 10K. When you work out like you planned, you feel great. You don't even have to wait to hit a goal. You can do it today.

I've spent 9 months feeling bad because I was off my program. Most thoughts of how I was doing were negative. Today, at 211 lbs, I did day 2 of my "Re-Run 5K" program, and even though I'm only running 45 seconds at a time, I did it, and it felt great. I felt good about myself. I even looked forward to getting on the scale this morning.

Just think -- this feeling is always only one workout away.

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