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Basics, remember the basics

Wednesday, June 19, 2013

Stuff that's going on around and emotions that present to your mind... are just stuff. Like a baby, your body needs to be taken care of, no matter what.

* You need to drink your water.
* You need to eat a balanced, nutritious menu.
* You need to get up and move around.
* You need to breathe.

and You need to sleep.

Take care of you, for without taking care of those basic physical needs, you won't be taking care of whatever that is that floats around demanding your attention. One... decision... at a time.
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