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    ONEKIDSMOM   116,115
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Basics, remember the basics

Wednesday, June 19, 2013

Stuff that's going on around and emotions that present to your mind... are just stuff. Like a baby, your body needs to be taken care of, no matter what.

* You need to drink your water.
* You need to eat a balanced, nutritious menu.
* You need to get up and move around.
* You need to breathe.

and You need to sleep.

Take care of you, for without taking care of those basic physical needs, you won't be taking care of whatever that is that floats around demanding your attention. One... decision... at a time.
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  Member Comments About This Blog Post:

ROXYZMOM 6/19/2013 11:10PM

    Thanks! I needed that!!

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PATRICIAAK 6/19/2013 7:29PM

    As all great coaches say, 'Back to basics'. I guess this blog qualifies you as a great coach!

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PATRICIAAK 6/19/2013 7:22PM

    As all great coaches say, 'Back to basics'. I guess this blog qualifies you as a great coach!

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ON2VICTORY 6/19/2013 6:56PM

    right on!! I have been hitting the reset button quite a bit lately.... breathe deeeeeeeeeep!!

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SIMONEKP 6/19/2013 2:43PM

    emoticon

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LESLIELENORE 6/19/2013 2:18PM

    I haven't been getting enough sleep, and I am really feeling it today. Thanks for the reminder!

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UWPALUM 6/19/2013 1:38PM

    I can always use a reminder about the basics! Thanks!

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DLDMIL 6/19/2013 12:19PM

    Thank you for reminding us of the basics. It is so true.

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MSLZZY 6/19/2013 12:10PM

    An excellent blog! Take care of the basics! Can do!

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WORKNPROGRESS49 6/19/2013 11:32AM

    emoticon emoticon

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DALID414 6/19/2013 11:24AM

    Great pep talk, I know it's for you, but I really needed it too.

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DEBRITA01 6/19/2013 10:39AM

    Simple, but often forgotten during life's busy times. Good reminder for all of us. emoticon

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KATELOSS2009 6/19/2013 10:22AM

    we all forget... thanks for the reminder!!

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LORILEEPAGE 6/19/2013 10:12AM

    Sometimes I forget to breathe. I'm a shallow breather and sometimes my hubby says,"Are you breathing?" Haha

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PEZMOM1 6/19/2013 10:06AM

    emoticon

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1CRAZYDOG 6/19/2013 9:55AM

    emoticon

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GABY1948 6/19/2013 8:46AM

    emoticon advice!!!! emoticon

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-SHOREIDO- 6/19/2013 8:39AM

    I needed that !!!! Thanks Barb for the "basic"

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ANDI571 6/19/2013 8:33AM

    If we can just hold on to those basics during our emotional life's moments it will help keep our balance. emoticon

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WATERMELLEN 6/19/2013 8:08AM

    On the plane: secure your own oxygen supply first!

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DR8561 6/19/2013 7:57AM

    Thanks for the reminder. emoticon

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MJREIMERS 6/19/2013 7:43AM

    Simple, but true. Thanks for the reminder since some of us get caught up with other facets of life!

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MAGGIE101857 6/19/2013 7:36AM

    So true! Good words to start the day!

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RIDLEYRIDER 6/19/2013 7:28AM

  Love the basics, thanks! emoticon

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