Wednesday, June 19, 2013
Woo Hoo it's Wednesday. This has been such a busy week that I didn't even realize we were half way through the week! Yesterday I went to a seminar so it seems like today should be Monday not Wednesday! I'm psyched though, that we are at the mid point of the week today.
They started our new bathroom yesterday. It was weird coming home and not having anything in the bathroom, no shower, sink, vanity or toilet. They took everything out yesterday, and I look forward to seeing what they do today.
Had a great time with my little granddaughter last night. She is so fun! She will be three next month and can't wait for her birthday to get here. She is now holding up two fingers to show she's two, but then holds up three fingers to show how old she will be when it's her birthday. All she wants for her birthday is cake. A big pink cake! A girl after my own heart, a girl who loves pink as much as I do!
I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!
Goals for today:
~ read my mantra
~ 80 oz water
~ 12,000 steps
~ 25 flights of stairs
~ call for nail appointment
~ make hair appointment
~ call podiatrist for appointment
~ make eye appointment (it's make appointment day lol)
~ keep an open mind
~ journal every bite
~ weigh and measure food today
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ laugh out loud today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff
I look forward to this awesome day that we have been given and intend to spend every minute wisely and with purpose!